Detox Diet - How to Avoid Cravings

Substitute good raw foods for cravings:
If you are feeling cravings for bad foods, eat snacks of natural foods instead. If you are hungry for sweet food, eat fruit instead; dried fruit is a substitute for candy. If you are hungry for salty foods, you can eat sea vegetables or drink celery juice instead (celery juice with a little bit of lemon/lime juice added is delicious and soothing) or eat raw tomatoes, provided you find them agreeable. Cravings for inappropriate fatty foods can be resolved with avocados or soaked/sprouted nuts (also raw sesame tahini). One caution here - when one eats good foods as a response to cravings, there are risks: overeating, psychological dependency, and, in the case of dried fruit, sugar addiction. Substitution may be a good short-term strategy, but is less attractive in the long term.

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